PrecisionTrainingLog.
Capture every set, track volume and strength progression, and plan the next block — a private Training OS built around your data.
Log — sets, reps, load, and optional intensity (RIR).
Analyze — volume trends, estimated 1RM, PRs, and adherence.
Plan — templates and a calendar for the next sessions.
Training signals
Without clear history,
every session is a guess.
RepSlate turns the sets you log into volume trends, strength progression, and rest pattern checks you can act on.
Volume & intensity
Compare weekly volume and average RIR so load and proximity-to-failure stay visible before they compound.
Strength progression
Estimated 1RM and personal records update from the sets you log — no guesswork about which lifts are moving.
Recovery status
See ready / caution / deload with reasons: rest gaps, consecutive hard days, and near-failure density.
Platform modules
Built for serious
personal training.
Every module ships today. Claims expand only when the product earns them.
Session logging that stays out of the way
Log sets, reps, load, and optional RIR. Reuse templates so capture does not slow the workout.
Capture
Sets & load
Reuse
Templates
Personal volume and intensity signals
Weekly volume, estimated 1RM progression, PRs, and RIR trends from your own training history.
Program suggestions
Generate a week of sessions from your goals, frequency, templates, and recent training — review before you apply.
Calendar scheduling
Plan sessions on a week or month view, mark completions, and keep the next block visible.
Recovery guidance you can explain
Ready, caution, or deload states from rest gaps, consecutive hard days, and near-failure RIR density — not black-box forecasts.
Private by default
Your training data is isolated with account auth and row-level security. Only you see your logs.
Product principles
Built to earn trust,
not invent it.
Personal, not social
RepSlate is built around your logs and goals. No leaderboards, no fabricated athlete counts.
Claims follow product
What you see on this page matches what ships in the app. Features expand when they are real.
Explainable guidance
Insights cite your volume, intensity, progression, and rest patterns — not black-box coaching theater.
Visual Telemetry
See the signal
in motion.
Real environments, real sessions, and the exact context your data decisions need.
Session context
Visuals & notes grounded in reality.
Session capture
Strength blocks, captured cleanly
Quick logging keeps load, reps, RIR, and notes attached to every working set.
Training focus
Progress you can inspect
Review volume, intensity, and estimated strength changes without leaving the training loop.
Preparation
Plan before the first set
Confirm a suggested week on the calendar so the next session is decided before you warm up.
How it works
From session log
to next plan.
RepSlate connects logging, personal analytics, and scheduling so each block builds on the last.
Capture every session
Log working sets with optional RIR, templates, and presets so the workout stays the focus.
Review the signal
Dashboards show volume, intensity, strength progression, and explainable recovery status.
Plan the next block
Use program suggestions and the calendar — edit the week, then apply when it looks right.
Stop guessing between
sessions.
RepSlate keeps your logs, trends, and schedule in one private workspace so every block builds on the last.
> Public access coming soon
> Private beta in progress