PrecisionTrainingLog.
Capture every set, track volume and strength progression, and plan the next block — a private Training OS built around your data.
Log — sets, reps, load, and optional intensity (RIR).
Analyze — volume trends, estimated 1RM, PRs, and adherence.
Plan — templates and a calendar for the next sessions.
Training signals
Without clear history,
every session is a guess.
RepSlate turns the sets you log into volume trends, strength progression, and effort checks you can act on.
Volume & intensity
Compare weekly volume and average RIR so load and proximity-to-failure stay visible before they compound.
Strength progression
Estimated 1RM and personal records update from the sets you log — no guesswork about which lifts are moving.
Recovery status
See ready / caution / deload with reasons: near-failure density from your sets, rest gaps from your calendar.
Platform modules
Built for serious
personal training.
In active development. This page lists only what is built today.
Session logging that stays out of the way
Log sets, reps, load, and optional RIR. Reuse templates so capture does not slow the workout.
Capture
Sets & load
Reuse
Templates
Personal volume and intensity signals
Weekly volume, estimated 1RM progression, PRs, and RIR trends from your own training history.
Program suggestions
Generate a week of sessions from your frequency, templates, and recent training — review before you apply.
Calendar scheduling
Plan sessions on a week or month view, mark completions, and keep the next sessions visible.
Recovery guidance you can explain
Ready, caution, or deload from completed calendar sessions and near-failure RIR density, with the reasons shown.
Private by default
Your training data is isolated with account auth and row-level security. Only you see your logs.
Product principles
Built to earn trust,
not invent it.
Personal, not social
RepSlate is built around your training logs. No leaderboards, no fabricated athlete counts.
Only what is built
Features appear on this page once they ship in the app, not before. No roadmap dressed up as product.
Explainable guidance
Insights cite your volume, intensity, progression, and rest patterns — not black-box coaching theater.
How it works
From session log
to next plan.
RepSlate connects logging, personal analytics, and scheduling so each block builds on the last.
Capture every session
Log working sets with optional RIR, templates, and presets so the workout stays the focus.
Review the signal
Dashboards show volume, intensity, strength progression, and explainable recovery status.
Plan the next block
Use program suggestions and the calendar — edit the week, then apply when it looks right.
Stop guessing between
sessions.
RepSlate keeps your logs, trends, and schedule in one private workspace so every block builds on the last.
> Public access coming soon
> In active development